The length of the penis is a parameter that is set even at the time of embryonic development. Yes, factors such as genetic predisposition and race affect penis development. But basically, this is a roulette game - someone lucky with the size, and who gets complicated. It's good news today there is more information available on how to "pump up the member" using the so-called build-build. There are many techniques, regularity and safety.
Clip
The purpose of this method is to increase the thickness of the penis. And the secret is to artificially slow down blood flow in the genitals. This technique is called extreme, since deviation from the rules of its use runs the risk of causing serious health problems to the whole body, to impotence.
The exercise will require a special cable clip, which the Nupers (who pursued the idea of natural penis enlargement) abbreviated "CC". The design of the latch is safe as it allows the internal release of the internal organs at any time.
To immobilize the device, you will need an elastic bandage, as well as a wire so it does not slide off the penis. And now directly technical:
- Members are wrapped in elastic bandages so that they do not touch the head;
- The cable clip is inserted to the base of the penis and fixed in place.
Everything is quite simple, but it is important to follow the recommendations:
- Not allowed a 100% erection, otherwise it will increase the risk of damage to blood vessels;
- Regularity is fundamental to success. Workouts are performed 4 times a week;
- Gradually is the key to minimizing unpleasant consequences. It's worth starting with 30-60 seconds, and only 1-2 months into 5 minutes. One approach cannot take more than 15 minutes. This is dangerous even for experienced people.
According to the reviews of the men, after six months of regular exercise, the increase in penis circumference is 1. 5-2 cm.
Jelqing: dry and wet
This technique comes from Arab countries where, as you know, men boast sizable penis sizes. Boys as young as 8 learn the jelq exercise and use it until they reach the desired result.
As in the first case, the effect comes from an increase in blood flow. No additional tools were used in jelqing. All it needs is water, grease and a hand.
Nupers still divide wet jelqing into two subspecies:
- With water in the shower;
- With a cream or lubricant.
So, in the first case, a towel is used. Warming up this shower accessory, the man wrapped it around the penis, as if steaming the muscles. It is recommended to "refresh" the temperature every 30-40 seconds, which means that the male organs must always stay warm.
It would be true if the preparation took at least 5 minutes. Then the man folded his index finger and thumb into a ring. Grasping the penis in this way will require extra effort to move it upwards. The Nupers call this method "milking" and this word represents the process perfectly.
Need to wear on the head carefully, does not affect this erosion region. To get results, you should do 100-200 repetitions. It's regular 2/2, 3/3 and 5/2 after a month of practice. If water treatments aren't your way, you can use a lubricant that doesn't absorb quickly into the skin.
Dry jelqing differs only in that there is no water or lubricant involved in the massage process. Nuopers do not like this method very much, as it is more likely to injure and lead to a sprain.
Julia's homework
An even more dangerous technique has evolved out of the clamp. The conditions remain the same - the member must have an erection of 60-70%. It is better to warm up the penis a bit before starting the exercise.
- The penis wraps around the thumb and index finger and squeezes it vigorously;
- In this position, you need to stay for half a minute;
- Without decreasing effort, the fingers move to the middle of the penis and stop at the same time;
- After that, the hands are raised to the head no more than 2-3 cm. And again 20 seconds in a motionless state.
This approach takes about a minute. You can do up to 5 sets per day, giving yourself 2 days off per week. After a month, training time increased to 2-3 minutes.
Goods
In African tribes, men used stones to develop their penis. Nowadays, penis enlargement is provided in several ways. But shipping technology has not lost its relevance.
The whole point of elongation is due to small cracks appearing on the genitals. In the place of such breaks, new cells are formed. If this process is ongoing, the result will be a qualitative "increase" of the penis body both in length and in width.
This is also a harsh method, requiring maximum safety. The guide looks like this:
- It is important - complete absence of an erection;
- It is necessary to bend the foreskin down to the base of the penis;
- By squeezing the head, remove blood from it;
- The penis is wrapped with elastic bandages over the entire surface;
- A rope is attached to the edge of the tape, and a load is tied to the other side (preferably using a special hook);
- The structure is connected when the weight is on the floor;
- The load is then lifted manually and slowly released;
- The maximum duration for a beginner is 10 minutes.
The starting value is 200-300 grams, gradually increasing the weight to 3 kg. The schedule for such gymnastics looks like this at first - 1/3, then 3/3. Ideally, you should bring your exercise routine down to 5 days a week with 2 days off. Results are shown individually.
Massage
Jelqing and yuli can be included in this heading, as they are also based on manual techniques. But the following maneuvers are really called massage:
- Pulling. . . The penis is held by fingers and is stretched by force up, down, left and right. The time spent on each side is 30-60 seconds. The number of repetitions is at least ten. It should feel like a pump is attached to the penis and pull it out.
- Bend. . . Helps not only increase blood flow but also adjust curvature. You need to hold the penis with both hands. One holds the penis firmly at its base, and the second tries to bend the penis in different directions. Regularity and consistency are like pulling;
- Squeeze. . . Helps increase the diameter of the organ. A sensitive root squeeze for 5-10 minutes is best after performing previous techniques;
- Twisted. . . It is like wringing a wet towel, as long as you squeeze it not with your whole hand, but with a handle that fits well. Each movement is recorded with a 5-second pause.
Kegel exercises
This system, developed by Dr. Arnold Kegel, serves as a useful exercise reinforcing the benefits of other techniques.
Exercise is easy at home, drive and at work. To tighten and release related muscles if a man wants to hold urine, it takes 5-10 minutes a day.
You can defer compression for as long as possible and increase the number of hits. This type of exercise is only effective with long-term and regular training. The effect improves, the stagnation disappears, the effect of massage and other methods stabilizes - in general some advantages!
bell
An interesting name explains the nature of the exercise. A man needs to achieve a stable erection, and then rotate his pelvis in different directions for 2-5 minutes in each direction. A very useful exercise, suitable for warm-up on penbuilding training days.
Taoist practice and other curriculum
The ancient method of lengthening the penis and correcting its shape is similar to the manual techniques of twisting, stretching, and squeezing. This should only be done in conjunction with breathing exercises. And also gently press on the perineum with three fingers of the left hand while manipulating.
There are also a number of practices in yoga that affect penis growth. This includes meditation as well as tantric sex teaching. It would be difficult for a guy other than this philosophy to instantly switch to this level. So those interested in concentrating and transferring energy in the right direction (penis growth), it is better to start with the basics and exercise.
Aaron Kemmer's book includes more detailed descriptions of home activities that lead to a steady growth of the penis. The author focuses on the safety of the exercises. The Kemmer System is a set of helpful tips that will allow you to refine each method.
The proposed methods should be used in combination. Using a vacuum pump would be a big plus. Modern simulators allow you to enlarge the penis due to blood flow without any injury and special effort. Customer reviews confirm the effectiveness of the pump, especially when combined with massage.